Tuesday, July 29, 2014



















LOVE MY E&E!!!! Today's workout was amazing!!
Having a medium pain day which means more energy in the bank to do extra activities! YAY!
I love the nutrients in E&E because of the support they give me to exercise more efficiently.
It's one of my MOST important #Fibrocombat tools! 
Mssg me for info & details.  *High Five!*





















This is about YOU and all the things that stand in front of you DARING you to knock them down!
 Well......GET TO IT! 
 #fightforyourqualityoflife  #makeithappen #keepmoving #dontquit #eatingclean #eattowin #fitness #fibrocombat
 #chronicpain #allodynia #youarenotalone #fittofight #ilovecoaching #beachbody #inthistogether

Saturday, July 26, 2014

Eating for Flare Ups


Get some nutrients in the body as soon as possible! For me I drink Shakeology shakes because they are PACKED with dense nutrients for the body. When I feel this horrible I hate eating which drops the blood sugar and actually makes pain worse! This way I can chug my nutrition and get it over with. Plus...they just plain taste good and they help me fight the waves of nausea. If you'd like info on ‪#‎Shakeology‬ please contact me. Make sure to eat vegetables and some protein when you are in a flare. Stay away from processed sugar, flour, and aspartame as they will kick your pain into high gear. ‪Message me for info and details

#‎fibrocombat‬ ‪#‎fibromyalgiasucks‬ ‪#‎nutriantsforfighting‬ ‪#‎dontquit‬ ‪#‎fittofight‬ ‪#‎willshemakeit‬ ‪#‎ineedtocry‬ ‪#‎fibrocombatwarrior‬ #shakeology ‪#‎fightforyourqualityoflife‬ ‪#‎inthistogether‬ ‪#‎youarenotalone





Fighting Body Pain - You are NOT alone

I'm documenting my fight today on my Intagram and Facebook accounts. You can find me under "Fibrocombat" on Instagram and at www.facebook.com/sherri.kohls for Facebook.
I'm having a super crappy fight with Fibro and Allodynia these last 2 days.




I had my aunt who is a #fibrocombat warrior contact me today with a question on cloudy days. Here is what I shared:

"Yep, same here. The barometric pressure changes cause the actual air pressure around the human body to change. For people with chronic pain challenges such as arthritis, Lupus, MS, Fibromyalgia, and many more...the change in weather can intensify their symptoms. That's one reason I HATE to fly. The airpressure in the plane is like being squeezed by a boa constrictor. My legs and feet usually swell so badly. I've learned to wear compression socks to fight that. Some tips are: IF your Dr. approves it and it's safe to then take a 2nd dose of your pain meds, alternate heat & cold to particularly painful areas, and as crazy as this sounds TRY to make yourself cry. The chemicals released in the brain actually help alleviate pain in the body when we cry. I will usually make specific time to have a few minutes to 1/2 an hour to let myself have a good cry. Afterward I can literally feel a "wash" of release come over my muscles & joints and I can manage a little better. Love you!"

Health Progress!! - Start today to have a different tomorrow!



















Every day I'm getting closer to my goals! This is more than "weight loss" this is a fight for my quality of life! Don't let your disease claim your whole day. Take back as many minutes as you can today! EVEN IF IT'S ONLY 1! Take it BACK!
 #fittofight #fibrocombat#fightforyourqualityoflife #keepmoving #dontquit#screamitout #cryifyoumust #inthistogether#youinspireme #beachbody #ilovecoaching

What Are You Feeding Your Mind?




Thursday, July 24, 2014

*** Good Morning Team! *** It's "throw back Thursday" right? ALLLLLRIGHTYTHEN let's throw back some junk food, throw back some fat & cellulite, throw back some fatigue and laziness, throw back some ATTITUDE! **HIGH FIVE!**
Change your circumstances today, change your MIND today! Today, take control of your choices and eat clean & get that body in motion! GO!

Tuesday, July 15, 2014