Saturday, June 28, 2014

Why I'm A Coach - Introduction



Its free to join us! My team is called Fit To Fight and we are in a private group on Facebook. Come and meet a great group of people who are keeping each other motivated, encouraged and supported while we each pursue our own health and fitness goals. All body shapes and sizes are welcome! All health levels are welcome! Keep moving those muscles to help your pain! 
It's not easy, but it's worth it and you don't have to do it alone   =)



Thursday, June 26, 2014

Keep Fighting Keep Moving

So Fibro won a little tiny bit today. I was only able to do 15 mins of power walking instead of 30, and I had to keep my Treadclimber on a little slower speed for my 30 mins on there. BUT... it doesn't matter. What matters is... "Keep Going". Every day I'm making a step toward a healthier life and a more active "me". Fibro might have smacked me around a little today, but I threw a few punches of my own  Keep fighting for your quality of lfe!



Tuesday, June 24, 2014

A Work in Progress

A work in progress  Fighting for my quality of life 
Confession: 
I have been approached with the opportunity to become a health/fitness & motivation coach and I would love to focus mostly on people living with pain. It would be an extension of what I'm already doing to fight my own circumstances & I REALLY want to help others do the same. Plus I want them to see the real deal, pain, struggle, good & bad days and all of it so they know they're not alone in this. Anyway...it's a big prayer focus for me right now. It's a big responsibility. The first photo is hard to share. I look at my face & it says it all. #Fibromyalgia is a thief. Fighting back us a chance to still have some say over what's happening to us. Its a way to take back power & stand up (physically & emotionally) for one more day. Even if it's one lap around the living room...it's a VICTORY!